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\u03b4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03bd\u03b1.<\/p>\n\n\n\n<p><strong>\u03a4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p>\u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2\n \u03b6\u03b5\u03c3\u03c4\u03ac \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03ba\u03c1\u03cd\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd. \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03b1 \n\u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03b3\u03ac\u03bd\u03c4\u03b9\u03b1. \u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03b4\u03cd\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1 \n\u03b3\u03ac\u03bd\u03c4\u03b9\u03b1. \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03bb\u03b5\u03c0\u03c4\u03ac \u03b9\u03c3\u03bf\u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03ac\u03bb\u03bb\u03b9\u03bd\u03b1 \u03ae \n\u03b4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03bd\u03b1 \u03ae \u03c4\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c3\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03cc\u03bc\u03c9\u03c2.<\/p>\n\n\n\n<p><strong>\u039d\u03b5\u03c1\u03cc<\/strong><\/p>\n\n\n\n<p>\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd. \u0393\u03b9\u0384 \u03b1\u03c5\u03c4\u03cc\u2026<\/p>\n\n\n\n<ul><li>\u039d\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b4\u03b9\u03c8\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9. \u03a4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03b4\u03b9\u03c8\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9, \u03b5\u03af\u03c3\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1.<\/li><li>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf, \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2.<\/li><li>\u03a0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03b2\u03b3\u03b5\u03af\u03c4\u03b5 \u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03cc\u03c7\u03b9, \u03c0\u03ac\u03c1\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2.<\/li><\/ul>\n\n\n\n<p><strong>\u039c\u03b7\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03b5\u03c4\u03b5<\/strong><\/p>\n\n\n\n<p>\u03a4\u03bf\n \u03c8\u03cd\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. \u039f\n \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae, \u03c3\u03c4\u03c1\u03b5\u03c3\u03ac\u03c1\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1 \u03c4\u03bf\u03bd \n\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2. \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac\u2026<\/p>\n\n\n\n<p><strong>\u03a0\u03ce\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03c9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2<\/strong><\/p>\n\n\n\n<p>\u0397\n \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5. \u0397 \n\u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 65% \u03ad\u03c9\u03c2 85% \u03c4\u03b7\u03c2 \n\u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a4\u03b7 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7 \n\u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b5: \u039c\u039a\u03a3=220 \u2013 \u0397\u039b\u0399\u039a\u0399\u0391.<br>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \n0,65 \u03ba\u03b1\u03b9 0,85 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c6\u03c5\u03b3\u03bc\u03bf\u03af \n\u03c3\u03b1\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1:<br>\u039c\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03a3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 (\u039c\u039a\u03a3)= 220 \u2013 40 (\u03b7\u03bb\u03b9\u03ba\u03af\u03b1) = 180.<br>\u039a\u03b1\u03c4\u03ce\u03c4\u03b5\u03c1\u03bf \u03cc\u03c1\u03b9\u03bf: 180 (\u039c\u039a\u03a3) \u03a7 0,65 = 117\u03c3\u03c6\u03c5\u03b3\u03bc\u03bf\u03af.<br>\u0391\u03bd\u03ce\u03c4\u03b1\u03c4\u03bf \u03cc\u03c1\u03b9\u03bf: 180(\u039c\u039a\u03a3) \u03a7 0,85 = 153\u03c3\u03c6\u03c5\u03b3\u03bc\u03bf\u03af.<\/p>\n\n\n\n<p><strong>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac:<\/strong><\/p>\n\n\n\n<ul><li>\u0388\u03bd\u03b1\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 75% \u03ba\u03b1\u03b9 85%, \u03b5\u03bd\u03ce \u03ad\u03bd\u03b1\u03c2 \u03b1\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc 65% \u03ad\u03c9\u03c2 75%.<\/li><li><strong>\u03a0\u03bf\u03c4\u03ad \u03bc\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b5\u03ba\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03ae \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b5\u03bd\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/strong><\/li><li>\u03a0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2.<\/li><\/ul>\n\n\n\n<p>\u039d\u03b1 \u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c7\u03bf\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b8\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2.<\/p>\n\n\n\n<p>\u03a0\u03b7\u03b3\u03ad\u03c2: \u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc, \u03c4\u03bf \u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b5 \u03b7 \u00ab\u03a3\u03c5\u03bc\u03bc\u03b1\u03c7\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2\u00bb \u03c4\u03b7\u03c2 BODY iQ Wellness Consultants.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Eta; &kappa;&alpha;&lambda;&#973;&tau;&epsilon;&rho;&eta; &#940;&sigma;&kappa;&eta;&sigma;&eta;, &eta; &pi;&epsilon;&rho;&iota;&sigma;&sigma;&#972;&tau;&epsilon;&rho;&omicron; &phi;&iota;&lambda;&iota;&kappa;&#942; &gamma;&iota;&alpha; &tau;&omicron;&nu; &#940;&nu;&theta;&rho;&omega;&pi;&omicron; &kappa;&alpha;&iota; &mu;&epsilon; &epsilon;&lambda;&#940;&chi;&iota;&sigma;&tau;&omicron; &kappa;&#972;&sigma;&tau;&omicron;&sigmaf; &epsilon;&#943;&nu;&alpha;&iota; &tau;&omicron;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[35],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=\/wp\/v2\/posts\/843"}],"collection":[{"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=843"}],"version-history":[{"count":2,"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=\/wp\/v2\/posts\/843\/revisions"}],"predecessor-version":[{"id":855,"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=\/wp\/v2\/posts\/843\/revisions\/855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=\/wp\/v2\/media\/844"}],"wp:attachment":[{"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}