{"id":422,"date":"2017-04-30T20:19:00","date_gmt":"2017-04-30T18:19:00","guid":{"rendered":"https:\/\/tkd-itf.gr\/?p=422"},"modified":"2020-03-29T04:59:01","modified_gmt":"2020-03-29T02:59:01","slug":"%ce%b1%cf%83%ce%b7%ce%bc%ce%ad%ce%bd%ce%b9%ce%bf-%ce%bc%ce%b5%cf%84%ce%ac%ce%bb%ce%bb%ce%b9%ce%bf-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b9%cf%82-%ce%bf%ce%bc%ce%b1%ce%b4%ce%b9%ce%ba%ce%ad%cf%82-%ce%bc%ce%ac","status":"publish","type":"post","link":"https:\/\/tkd-itf.gr\/?p=422","title":{"rendered":"\u0391\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u039c\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u039c\u03ac\u03c7\u03b5\u03c2 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd &#8211; \u03a0\u03b1\u03bd\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1, \u039b\u03af\u03b2\u03b5\u03c1\u03c0\u03bf\u03c5\u03bb 2017"},"content":{"rendered":"\n<p>\u03a4\u03bf \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03ba\u03b1\u03c4\u03ad\u03bb\u03b1\u03b2\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ac\u03c7\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03b7 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1. \u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9: \u0392\u03b1\u03c3\u03b9\u03bb\u03b5\u03b9\u03ac \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae (\u0391.\u03a3 \u03a0\u03bf\u03bb\u03af\u03c7\u03bd\u03b7\u03c2), \u039c\u03c0\u03b1\u03b3\u03b9\u03b1\u03b6\u03af\u03b4\u03bf\u03c5 \u03a3\u03bf\u03c6\u03af\u03b1 (\u03a0\u03b1\u03bd\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u0388\u03bd\u03c9\u03c3\u03b7 \u03a3\u03c5\u03ba\u03b5\u03ce\u03bd), \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae (\u0391.\u03a3. \u038a\u03ba\u03b1\u03c1\u03bf\u03c2 \u0395\u03c0\u03b1\u03bd\u03c9\u03bc\u03ae\u03c2), \u039b\u03b5\u03ba\u03b1\u03c4\u03c3\u03ac \u039c\u03b1\u03c1\u03af\u03b1 (\u0391.\u03a3. \u03a0\u03c1\u03c9\u03c4\u03ad\u03b1\u03c2 \u0399\u03c9\u03b1\u03bd\u03bd\u03af\u03bd\u03c9\u03bd), \u039a\u03b7\u03c0\u03bf\u03c5\u03c1\u03bf\u03cd \u0386\u03bd\u03bd\u03b1-\u039c\u03b1\u03c1\u03af\u03b1 (\u0391.\u03a3. \u03a3\u03c4\u03b1\u03c5\u03c1\u03bf\u03c5\u03c0\u03cc\u03bb\u03b5\u03c9\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2) \u03ba\u03b1\u03b9 \u039c\u03b1\u03bd\u03c9\u03bb\u03bf\u03cd\u03b4\u03b7 \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03b1 (\u0391.\u03a3. \u039d\u03b5\u03ac\u03c0\u03bf\u03bb\u03b7\u03c2 \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03b9\u03ba\u03ae \u0394\u03cd\u03bd\u03b1\u03bc\u03b7).<br><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Team Sparring Adult Female\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vNcJYPlo49o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5\n \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c4\u03b7\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u039f\u03c5\u03ba\u03c1\u03b1\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 7-1 \u03ba\u03b1\u03b9 \n\u03c0\u03c1\u03bf\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b7\u03bc\u03b9\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc. \u0395\u03ba\u03b5\u03af, \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03a4\u03c3\u03b5\u03c7\u03af\u03b1\u03c2 \u03cc\u03c0\u03bf\u03c5 \n\u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5&nbsp; \u03bc\u03b5 \u03bf\u03c1\u03b9\u03b1\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 6-4. \u03a3\u03c4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc, \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \n\u03bc\u03b5 \u03c4\u03b7 \u03a1\u03ce\u03c3\u03b9\u03ba\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c1. \u039f\u03b9 \u0395\u03bb\u03bb\u03b7\u03bd\u03af\u03b4\u03b5\u03c2 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \n\u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b1\u03bd \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03b3\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03bd\u03af\u03ba\u03b7, \u03cc\u03bc\u03c9\u03c2 \u03b7\u03c4\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 7-3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Tau;&omicron; &alpha;&sigma;&eta;&mu;&#941;&nu;&iota;&omicron; &mu;&epsilon;&tau;&#940;&lambda;&lambda;&iota;&omicron; &kappa;&alpha;&tau;&#941;&lambda;&alpha;&beta;&epsilon; &sigma;&tau;&iota;&sigmaf; &omicron;&mu;&alpha;&delta;&iota;&kappa;&#941;&sigmaf; &mu;&#940;&chi;&epsilon;&sigmaf; &tau;&omega;&nu; &gamma;&upsilon;&nu;&alpha;&iota;&kappa;&#974;&nu; &eta; &epsilon;&lambda;&lambda;&eta;&nu;&iota;&kappa;&#942; &omicron;&mu;&#940;&delta;&alpha;. &Eta; &omicron;&mu;&#940;&delta;&alpha; &pi;&omicron;&upsilon;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[44],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=\/wp\/v2\/posts\/422"}],"collection":[{"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=422"}],"version-history":[{"count":3,"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":647,"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=\/wp\/v2\/posts\/422\/revisions\/647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=\/wp\/v2\/media\/423"}],"wp:attachment":[{"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tkd-itf.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}